Roger Rogne 8x250m/1:00r row
2,000
Meters
6:24.5
Time
1:36.1
Pace
172
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 13:24.5 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 138 |
November 30, 2025 12:36:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.5 | 2,000 | 1:36.1 | 394 | 1610 | 32 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 32 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 32 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 34 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 35 | |
| r940 |
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Workout Graph
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Row WOW - 29.11.25 - Free FM WOW
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