Roger Rogne 1500m row
1,500
Meters
6:18.6
Time
2:06.2
Pace
97
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 128 |
December 03, 2025 10:23:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 20 | 136 |
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 19 | 127 |
| 1:16.5 | 600 | 2:07.5 | 169 | 881 | 20 | 131 |
| 1:12.8 | 900 | 2:01.3 | 196 | 974 | 21 | 142 |
| 1:12.7 | 1,200 | 2:01.1 | 197 | 977 | 22 | 145 |
| 1:17.4 | 1,500 | 2:09.0 | 163 | 861 | 22 | 140 |
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Oppvarming
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