Roger Rogne 6x1:00/1:00r row
1,874
Meters
6:00.0
Time
1:36.0
Pace
164
Calories
169
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,467 |
| Overall Time | 11:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 128 |
December 03, 2025 10:34:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,874 | 1:36.0 | 395 | 1659 | 34 | 169 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 162 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 165 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 168 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 172 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 174 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 174 |
| r593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dec 2025 - Sixties with the Sixties - CTC Members
app.erg.zone/w/pDPowhU2SZWPP7_THVFEaw