Roger Rogne 8x250m/1:00r row
2,000
Meters
6:32.3
Time
1:38.0
Pace
169
Calories
167
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 14:32.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 127 |
December 03, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 2,000 | 1:38.0 | 371 | 1576 | 32 | 167 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | 165 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 167 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 168 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 168 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 168 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 169 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 169 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 169 |
| r1,008 |
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Workout Graph
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