Roger Rogne 9000m row
9,000
Meters
38:23.7
Time
2:07.9
Pace
571
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 128 |
December 06, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:23.7 | 9,000 | 2:07.9 | 167 | 892 | 571 | 18 | 134 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 60 | 17 | 118 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 907 | 64 | 19 | 131 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 907 | 64 | 19 | 132 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 907 | 64 | 19 | 134 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 907 | 64 | 19 | 136 |
| 4:14.1 | 6,000 | 2:07.0 | 171 | 906 | 64 | 19 | 139 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 907 | 64 | 19 | 141 |
| 4:14.4 | 8,000 | 2:07.2 | 170 | 891 | 63 | 19 | 142 |
| 4:15.8 | 9,000 | 2:07.9 | 167 | 900 | 64 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.