Roger Rogne 8x500m/1:15r row
4,000
Meters
13:44.7
Time
1:43.0
Pace
320
Calories
169
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,070 |
| Overall Time | 22:29.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 129 |
December 07, 2025 10:06:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.7 | 4,000 | 1:43.0 | 319 | 1399 | 30 | 169 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 160 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 164 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 167 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 170 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 173 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 174 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 174 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 175 |
| r1,070 |
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Workout Graph
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Row WOW - 6.12.25 - Free FM WOW
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