Roger Rogne 30:00 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
485
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 133 |
December 09, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 18 | 152 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 18 | 144 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 18 | 150 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 18 | 152 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 18 | 156 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 18 | 159 |
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Workout Graph
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