Roger Rogne 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
509
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 132 |
December 10, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 20 | 159 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 153 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 157 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 160 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 161 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 164 |
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Workout Graph
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