Roger Rogne 6x500m/1:30r row
3,000
Meters
9:57.8
Time
1:39.6
Pace
252
Calories
172
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 18:57.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 133 |
December 11, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 3,000 | 1:39.6 | 354 | 1517 | 31 | 172 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 166 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 169 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 171 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 174 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 175 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 177 |
| r823 |
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Workout Graph
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