Roger Rogne 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
60
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 133 |
December 11, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 18 | 151 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 18 | 148 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 18 | 153 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 19 | 154 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 18 | 152 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 19 | 152 |
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Workout Graph
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