Roger Rogne 8000m row
8,000
Meters
34:06.8
Time
2:07.9
Pace
509
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 131 |
December 12, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.8 | 8,000 | 2:07.9 | 167 | 875 | 18 | 140 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 18 | 129 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 18 | 133 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 18 | 138 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 18 | 140 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 18 | 145 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 875 | 18 | 143 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 18 | 146 |
| 4:15.7 | 8,000 | 2:07.8 | 167 | 876 | 18 | 147 |
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Workout Graph
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