Roger Rogne 8x500m/1:30r row
4,000
Meters
13:29.2
Time
1:41.1
Pace
329
Calories
170
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 25:29.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 131 |
December 15, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 4,000 | 1:41.1 | 338 | 1463 | 29 | 170 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 164 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 166 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 168 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 169 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 172 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | 173 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 175 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 176 |
| r1,520 |
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Workout Graph
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