Roger Rogne 1000m row
1,000
Meters
4:58.3
Time
2:29.1
Pace
56
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 132 |
December 15, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 56 | 13 | 142 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 11 | 15 | 145 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 11 | 14 | 144 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 11 | 14 | 141 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 12 | 13 | 141 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 11 | 13 | 142 |
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Workout Graph
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