Roger Rogne 10000m row
10,000
Meters
42:47.3
Time
2:08.3
Pace
635
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 748 |
| Drag Factor | 132 |
December 16, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:47.3 | 10,000 | 2:08.3 | 165 | 890 | 635 | 17 | 149 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 892 | 127 | 17 | 146 |
| 8:31.7 | 4,000 | 2:07.9 | 167 | 893 | 127 | 17 | 148 |
| 8:32.0 | 6,000 | 2:08.0 | 167 | 900 | 128 | 18 | 152 |
| 8:35.7 | 8,000 | 2:08.9 | 163 | 879 | 126 | 18 | 152 |
| 8:35.8 | 10,000 | 2:08.9 | 163 | 886 | 127 | 17 | 151 |
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Workout Graph
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