Roger Rogne 12:00 row
2,880
Meters
12:00.0
Time
2:05.0
Pace
190
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 127 |
December 17, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 190 | 20 | 143 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 17 | 126 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 20 | 139 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 34 | 21 | 146 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 22 | 150 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | 22 | 156 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 19 | 142 |
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Workout Graph
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