Roger Rogne 3x750m/4:00r row
2,250
Meters
7:38.3
Time
1:41.8
Pace
184
Calories
175
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 19:38.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 127 |
December 17, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 2,250 | 1:41.8 | 331 | 1440 | 30 | 175 |
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 30 | 172 |
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 31 | 176 |
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 31 | 179 |
| r1,136 |
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Workout Graph
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