Roger Rogne 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
61
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 129 |
December 18, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 16 | 130 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 16 | 118 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 17 | 127 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 17 | 132 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 17 | 135 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 18 | 139 |
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Workout Graph
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