Roger Rogne 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
158
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 131 |
December 19, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 158 | 19 | 137 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 16 | 122 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | 20 | 136 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 20 | 142 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 36 | 21 | 148 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 19 | 139 |
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Workout Graph
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