Roger Rogne 10x250m/1:10r row
2,500
Meters
8:09.1
Time
1:37.8
Pace
210
Calories
163
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,037 |
| Overall Time | 19:49.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 131 |
December 19, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,500 | 1:37.8 | 374 | 1586 | 32 | 163 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | 155 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | 159 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | 161 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | 162 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 163 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | 164 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | 166 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | 167 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | 166 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 167 |
| r1,537 |
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Workout Graph
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