Roger Rogne 3563m row
3,563
Meters
15:44.1
Time
2:12.4
Pace
219
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 131 |
December 19, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.1 | 3,563 | 2:12.4 | 151 | 817 | 219 | 17 | 148 |
| 3:32.0 | 800 | 2:12.5 | 150 | 817 | 49 | 18 | 147 |
| 3:32.0 | 1,600 | 2:12.5 | 150 | 817 | 49 | 18 | 150 |
| 3:31.9 | 2,400 | 2:12.4 | 151 | 818 | 49 | 17 | 150 |
| 3:32.0 | 3,200 | 2:12.5 | 150 | 817 | 49 | 18 | 148 |
| 1:36.2 | 3,563 | 2:12.5 | 150 | 817 | 23 | 17 | 147 |
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Workout Graph
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