Roger Rogne 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
339
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 131 |
December 20, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 339 | 20 | 165 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 67 | 20 | 159 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 68 | 20 | 164 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 68 | 20 | 166 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 68 | 20 | 168 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 68 | 20 | 169 |
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Workout Graph
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