Roger Rogne 150m row
150
Meters
0:43.8
Time
2:26.0
Pace
8
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 12 |
| Drag Factor | 131 |
December 21, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.8 | 150 | 2:26.0 | 112 | 687 | 8 | 16 | 118 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 18 | 116 |
| 0:14.2 | 150 | 2:22.0 | 122 | 720 | 3 | 13 | 120 |
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Workout Graph
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