Roger Rogne v1:00/r...5 row
4,896
Meters
20:00.0
Time
2:02.5
Pace
324
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,896 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 131 |
December 22, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 954 | 19 | 152 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 156 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 | 145 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 | 152 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 | 156 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 19 | 154 |
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Workout Graph
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