Roger Rogne 1104m row
1,104
Meters
5:24.0
Time
2:26.7
Pace
62
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 131 |
December 22, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.0 | 1,104 | 2:26.7 | 111 | 688 | 62 | 14 | 132 |
| 1:29.0 | 300 | 2:28.3 | 107 | 647 | 16 | 14 | 131 |
| 1:27.6 | 600 | 2:26.0 | 112 | 739 | 18 | 14 | 134 |
| 1:27.9 | 900 | 2:26.5 | 111 | 696 | 17 | 14 | 131 |
| 0:59.5 | 1,104 | 2:25.8 | 113 | 665 | 11 | 14 | 132 |
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Workout Graph
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