Roger Rogne 3000m row
3,000
Meters
13:05.2
Time
2:10.8
Pace
188
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 131 |
December 23, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.2 | 3,000 | 2:10.8 | 156 | 837 | 188 | 18 | 134 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 17 | 129 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 32 | 18 | 133 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 32 | 19 | 136 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 31 | 19 | 138 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 33 | 19 | 136 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 31 | 18 | 137 |
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Workout Graph
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