Roger Rogne 10000m row
10,000
Meters
41:38.8
Time
2:04.9
Pace
651
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 130 |
December 24, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.8 | 10,000 | 2:04.9 | 179 | 917 | 651 | 19 | 154 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 123 | 17 | 144 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 997 | 136 | 21 | 158 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 996 | 135 | 21 | 161 |
| 8:20.0 | 8,000 | 2:05.0 | 179 | 916 | 130 | 20 | 159 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 876 | 127 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.