Roger Rogne 3x1000m/3:00r row
3,000
Meters
10:34.5
Time
1:45.7
Pace
241
Calories
175
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 19:34.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 130 |
December 25, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 3,000 | 1:45.7 | 296 | 1318 | 29 | 175 |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 30 | 174 |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 30 | 178 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 28 | 174 |
| r1,013 |
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Workout Graph
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