Roger Rogne 1487m row
1,487
Meters
7:00.4
Time
2:21.3
Pace
86
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 130 |
December 25, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.4 | 1,487 | 2:21.3 | 124 | 736 | 86 | 16 | 149 |
| 1:27.0 | 300 | 2:25.0 | 115 | 703 | 17 | 17 | 147 |
| 1:22.5 | 600 | 2:17.5 | 135 | 785 | 18 | 17 | 152 |
| 1:22.0 | 900 | 2:16.6 | 137 | 790 | 18 | 17 | 152 |
| 1:23.5 | 1,200 | 2:19.1 | 130 | 732 | 17 | 16 | 151 |
| 1:25.4 | 1,487 | 2:28.7 | 106 | 674 | 16 | 16 | 144 |
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Workout Graph
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