Roger Rogne 10000m row
10,000
Meters
40:59.7
Time
2:02.9
Pace
662
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 132 |
December 26, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.7 | 10,000 | 2:02.9 | 188 | 947 | 662 | 20 | 150 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 124 | 18 | 138 |
| 8:01.8 | 4,000 | 2:00.4 | 200 | 989 | 135 | 21 | 150 |
| 8:01.2 | 6,000 | 2:00.3 | 201 | 991 | 135 | 21 | 155 |
| 7:59.9 | 8,000 | 1:59.9 | 203 | 997 | 135 | 22 | 160 |
| 8:11.1 | 10,000 | 2:02.7 | 189 | 950 | 133 | 21 | 150 |
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Workout Graph
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