Roger Rogne 8000m row
8,000
Meters
36:23.1
Time
2:16.4
Pace
480
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 599 |
| Drag Factor | 130 |
December 27, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:23.1 | 8,000 | 2:16.4 | 138 | 774 | 480 | 16 | 121 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 59 | 16 | 118 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 60 | 16 | 119 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 60 | 16 | 119 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 59 | 16 | 121 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 60 | 16 | 121 |
| 4:34.0 | 6,000 | 2:17.0 | 136 | 768 | 60 | 16 | 120 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 783 | 60 | 17 | 124 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 820 | 62 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.