Roger Rogne 8000m row
8,000
Meters
35:59.7
Time
2:14.9
Pace
485
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 588 |
| Drag Factor | 130 |
December 28, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:59.7 | 8,000 | 2:14.9 | 142 | 789 | 485 | 16 | 138 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 60 | 17 | 130 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 61 | 16 | 137 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 60 | 16 | 138 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 61 | 16 | 139 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 61 | 16 | 138 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 60 | 16 | 141 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 61 | 16 | 141 |
| 4:30.1 | 8,000 | 2:15.0 | 142 | 789 | 61 | 16 | 140 |
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Workout Graph
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