Roger Rogne 3000m row
3,000
Meters
12:57.0
Time
2:09.5
Pace
191
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 130 |
December 29, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 191 | 18 | 135 |
| 1:51.9 | 400 | 2:19.8 | 128 | 740 | 23 | 16 | 123 |
| 1:47.9 | 800 | 2:14.8 | 143 | 790 | 24 | 16 | 127 |
| 1:43.2 | 1,200 | 2:09.0 | 163 | 861 | 26 | 19 | 133 |
| 1:42.1 | 1,600 | 2:07.6 | 168 | 879 | 26 | 19 | 136 |
| 1:41.6 | 2,000 | 2:07.0 | 171 | 888 | 26 | 19 | 136 |
| 1:40.3 | 2,400 | 2:05.3 | 178 | 911 | 26 | 20 | 139 |
| 1:38.9 | 2,800 | 2:03.6 | 185 | 937 | 27 | 21 | 144 |
| 0:51.1 | 3,000 | 2:07.7 | 168 | 877 | 13 | 19 | 142 |
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Workout Graph
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