Roger Rogne v1000m/4:00r...3 row
3,000
Meters
10:19.3
Time
1:43.2
Pace
242
Calories
178
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,306 |
| Overall Time | 18:34.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 129 |
December 29, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.3 | 3,000 | 1:43.2 | 318 | 1395 | 29 | 178 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | 173 | |
| r: 4:00 | 637 | ||||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 30 | 179 | |
| r: 4:00 | 629 | ||||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 31 | 183 | |
| r: 0:15 | 40 | ||||||
| r1,306 |
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Workout Graph
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