Roger Rogne 3000m row
3,000
Meters
12:48.1
Time
2:08.0
Pace
193
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 130 |
December 30, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 193 | 18 | 139 |
| 1:51.8 | 400 | 2:19.7 | 128 | 741 | 23 | 16 | 122 |
| 1:46.2 | 800 | 2:12.7 | 150 | 814 | 25 | 18 | 134 |
| 1:42.8 | 1,200 | 2:08.5 | 165 | 867 | 25 | 19 | 138 |
| 1:41.2 | 1,600 | 2:06.5 | 173 | 895 | 26 | 19 | 140 |
| 1:40.1 | 2,000 | 2:05.1 | 179 | 914 | 27 | 20 | 140 |
| 1:38.4 | 2,400 | 2:03.0 | 188 | 947 | 27 | 21 | 145 |
| 1:37.3 | 2,800 | 2:01.6 | 195 | 969 | 27 | 20 | 150 |
| 0:50.2 | 3,000 | 2:05.5 | 177 | 909 | 13 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.