Roger Rogne 8x500m/1:30r row
4,000
Meters
13:32.6
Time
1:41.5
Pace
327
Calories
171
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 25:32.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 129 |
December 30, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 4,000 | 1:41.5 | 334 | 1448 | 30 | 171 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 30 | 165 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 30 | 167 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | 169 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | 172 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 31 | 172 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 31 | 174 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | 176 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 32 | 178 |
| r1,531 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.