Roger Rogne 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
61
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 130 |
December 31, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 61 | 16 | 123 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 11 | 16 | 115 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 12 | 16 | 119 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 12 | 17 | 125 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 13 | 16 | 126 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 13 | 18 | 132 |
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Workout Graph
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