Roger Rogne 8000m row
8,000
Meters
32:44.6
Time
2:02.7
Pace
532
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 129 |
December 31, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.6 | 8,000 | 2:02.7 | 189 | 950 | 532 | 18 | 150 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 65 | 18 | 138 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 66 | 18 | 145 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 66 | 18 | 148 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 66 | 18 | 150 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 67 | 18 | 151 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 66 | 18 | 154 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 960 | 67 | 18 | 157 |
| 3:59.7 | 8,000 | 1:59.8 | 203 | 999 | 69 | 18 | 162 |
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Workout Graph
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