Roger Rogne 8000m row
8,000
Meters
36:37.9
Time
2:17.3
Pace
478
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 15 |
| Stroke Count | 586 |
| Drag Factor | 130 |
January 01, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:37.9 | 8,000 | 2:17.3 | 135 | 764 | 478 | 15 | 136 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 57 | 15 | 133 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 59 | 16 | 135 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 60 | 16 | 137 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 61 | 16 | 137 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 60 | 16 | 138 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 778 | 60 | 16 | 138 |
| 4:32.0 | 7,000 | 2:16.0 | 139 | 778 | 60 | 16 | 139 |
| 4:32.1 | 8,000 | 2:16.0 | 139 | 778 | 61 | 16 | 138 |
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Workout Graph
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