Roger Rogne v1:00/r...5 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
317
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,837 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 132 |
January 02, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 19 | 143 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 151 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 | 142 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 142 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 | 142 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 19 | 141 |
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Workout Graph
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