Roger Rogne 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
58
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 132 |
January 03, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 58 | 19 | 141 |
| 1:22.6 | 200 | 3:26.5 | 40 | 436 | 10 | 23 | 137 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 12 | 19 | 139 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 18 | 142 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 18 | 144 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 12 | 18 | 143 |
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Workout Graph
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