Roger Rogne 5000m row
5,000
Meters
18:58.4
Time
1:53.8
Pace
360
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 138 |
January 03, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 360 | 24 | 158 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 69 | 22 | 145 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 70 | 22 | 153 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 71 | 24 | 157 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 72 | 25 | 162 |
| 3:34.4 | 5,000 | 1:47.2 | 284 | 1277 | 78 | 28 | 175 |
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Workout Graph
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