Roger Rogne 630m row
630
Meters
2:59.3
Time
2:22.3
Pace
36
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 131 |
January 04, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.3 | 630 | 2:22.3 | 121 | 718 | 36 | 15 | 135 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 11 | 17 | 130 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 12 | 15 | 138 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 12 | 16 | 137 |
| 0:08.2 | 630 | 2:16.6 | 137 | 771 | 1 | 15 | 137 |
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Workout Graph
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