Roger Rogne 10000m row
10,000
Meters
43:29.3
Time
2:10.4
Pace
629
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 751 |
| Drag Factor | 131 |
January 05, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.3 | 10,000 | 2:10.4 | 158 | 842 | 629 | 17 | 144 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 121 | 16 | 133 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 812 | 123 | 16 | 137 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 124 | 17 | 137 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 124 | 17 | 144 |
| 8:04.8 | 10,000 | 2:01.2 | 197 | 976 | 137 | 21 | 171 |
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Workout Graph
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