Roger Rogne 3000m row
3,000
Meters
13:08.1
Time
2:11.3
Pace
188
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 133 |
January 06, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.1 | 3,000 | 2:11.3 | 154 | 831 | 188 | 17 | 132 |
| 2:50.0 | 600 | 2:21.6 | 123 | 723 | 35 | 15 | 118 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 801 | 37 | 17 | 134 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 38 | 19 | 132 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 39 | 19 | 139 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 39 | 20 | 138 |
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Workout Graph
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