Roger Rogne 10000m row
10,000
Meters
43:24.9
Time
2:10.2
Pace
626
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 130 |
January 08, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.9 | 10,000 | 2:10.2 | 158 | 845 | 626 | 17 | 136 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 119 | 16 | 126 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 848 | 125 | 18 | 133 |
| 8:32.1 | 6,000 | 2:08.0 | 167 | 874 | 128 | 18 | 140 |
| 8:32.0 | 8,000 | 2:08.0 | 167 | 874 | 127 | 18 | 142 |
| 8:31.9 | 10,000 | 2:07.9 | 167 | 874 | 127 | 18 | 143 |
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Workout Graph
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