Roger Rogne 3x12:00/2:00r row
8,820
Meters
36:00.0
Time
2:02.4
Pace
584
Calories
144
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,378 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 131 |
January 09, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,820 | 2:02.4 | 191 | 956 | 20 | 144 |
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 20 | 142 |
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 20 | 146 |
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 20 | 144 |
| r558 |
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Workout Graph
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