Roger Rogne 622m row
622
Meters
2:45.3
Time
2:12.8
Pace
38
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 131 |
January 09, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.3 | 622 | 2:12.8 | 149 | 813 | 38 | 17 | 130 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 12 | 18 | 129 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 12 | 18 | 132 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 13 | 17 | 130 |
| 0:05.8 | 622 | 2:11.8 | 153 | 825 | 1 | 21 | 131 |
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Workout Graph
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