Roger Rogne v600m/2:00r...10 row
4,000
Meters
12:58.9
Time
1:37.3
Pace
347
Calories
174
Heart Rate
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 30:58.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 134 |
January 10, 2026 15:47:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.9 | 4,000 | 1:37.3 | 379 | 1605 | 32 | 174 | |
| 2:00.9 | 600 | 1:40.7 | 342 | 1477 | 30 | 172 | |
| r: 2:00 | 234 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 174 | |
| r: 2:00 | 249 | ||||||
| 1:17.0 | 400 | 1:36.2 | 393 | 1650 | 33 | 175 | |
| r: 2:00 | 260 | ||||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 35 | 173 | |
| r: 2:00 | 262 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 36 | 165 | |
| r: 2:00 | 273 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | 169 | |
| r: 2:00 | 263 | ||||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 33 | 173 | |
| r: 2:00 | 268 | ||||||
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 33 | 177 | |
| r: 2:00 | 237 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | 178 | |
| r: 2:00 | 240 | ||||||
| 2:00.3 | 600 | 1:40.2 | 347 | 1495 | 32 | 179 | |
| r2,286 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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