Roger Rogne 11000m row
11,000
Meters
47:30.2
Time
2:09.5
Pace
691
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 860 |
| Drag Factor | 132 |
January 11, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:30.2 | 11,000 | 2:09.5 | 161 | 853 | 691 | 17 | 131 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 120 | 17 | 121 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 127 | 18 | 128 |
| 8:34.0 | 6,000 | 2:08.5 | 165 | 867 | 126 | 18 | 131 |
| 8:33.4 | 8,000 | 2:08.3 | 166 | 869 | 127 | 18 | 135 |
| 8:24.5 | 10,000 | 2:06.1 | 174 | 900 | 129 | 19 | 142 |
| 4:21.4 | 11,000 | 2:10.7 | 157 | 839 | 62 | 18 | 130 |
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Workout Graph
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