Roger Rogne 2500m row
2,500
Meters
10:34.3
Time
2:06.8
Pace
162
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 128 |
January 14, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:34.3 | 2,500 | 2:06.8 | 171 | 919 | 162 | 19 | 133 |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 30 | 17 | 124 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 948 | 33 | 20 | 133 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 912 | 32 | 19 | 135 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 950 | 33 | 20 | 135 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 992 | 34 | 20 | 140 |
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Workout Graph
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